• 4 Exercise Tips For Beginners

    If you are completely new to fitness, but want to change your lifestyle for the better, you don’t need to join a gym or hire a personal trainer to get started. No gym… No equipment… NO PROBLEM! You can get started TODAY by doing a bodywieght resistance training workout in your own home! Don’t fret if you can’t do too many pushups, squats or jumping jacks… No one is judging you. The KEY is that you just get started. Today I am giving you 4 exercise tips for beginners so you can know how to design a workout for yourself. But before you get started, I want to point out…

  • Make Time To Exercise – The Number One Habit

    At some point of your healthy lifestyle journey, you’ve probably used this excuse: “I don’t have time”…   In fact, chances are that you’ve used it quite a bit.   But I’m not here to judge or say that’s a B.S. excuse. After all, if I’m being honest, I’ve probably used it more than you have.   I don’t have an athletic background, nor have I lived a fit lifestyle my entire life.   I’ve had to CREATE it over the past 7 years.   And trust me… I have the same struggles that you probably have to make time for exercise and eat as clean as possible. So I…

  • A Fit Lifestyle – It’s Different For Everyone

    So you may be asking…   “All right, Coach Nestor, if you don’t believe that weight loss should be my focus then what should I focus on?”   That’s a good question.   Your goal should be to create a fit lifestyle. (Hence the tagline for this Blog)   So today I want to spend some time breaking down what creating a fit lifestyle means and how you can begin to start taking steps to creating your own version of a fit lifestyle.   Different For Everyone In working with hundreds of people over the last 5 years, I’ve found that most people have some sort of preconceived notion of…

  • My Reasons For Starting A Blog

    The idea of starting a blog has been in the back of my mind for a while now.   But one excuse or another always held me back.   You know…the kind of ridiculous excuses most people have when they even think of trying something out of their comfort zone.   “What the heck will I even write about?”   “Who even cares what I have to say?”   “I’m too busy already, it’s not the right time…”   Well…I finally said screw it…not only am I starting a blog, but I’m also starting a podcast AND a YouTube channel!   What now Comfort Zone?!    But seriously…   I’ve…

  • Coach Nestor

    About Coach Nestor

    Thank you for visiting my blog! It means a lot to me that you’re here…   Honestly, starting a blog has been something I’ve thought about doing for a while but always found an excuse not to do it.   “I don’t know how to start a blog”…   “My writing isn’t good enough”…   “I have a ton of work already, now is not the time”…   “What would I even write about?”…   You name the excuse, I probably used it!   But over the past several months, I started to notice that my thoughts, ideas, and beliefs on a topic I feel deeply passionate about have begun…